Vitamins and Supplements to Boost Brain Power
As we've seen, keeping the brain healthy and active can be a powerful weapon in fighting the progression of Alzheimer's. There are some
supplements on the market that may also be excellent "brain food."
Lecithin, the Affordable All Around Nerve Support, Brain Function and Health Booster
Lecithin boasts an impressive array of purported health benefits, including energy production, healthy nerve transmission and balanced
metabolism. Many claim that lecithin boosts memory and cognitive abilities. If you don't like swallowing a bunch pills, lecithin is
available in granular form. Just sprinkle it onto a sandwich, in your salad or other foods. Lecithin is a low-cost supplement that
may help your overall health and fight the battle against memory loss.
The Ultimate Brain Booster - Ginkgo Biloba
Ginkgo biloba is said to increase mental focus, concentration, memory and more. Developed by Dr. Ray Sahelian, M.D., the "Advanced
Ginkgo Smart" was created to be the most sophisitcated cognitive formula on the market, designed to support memory, mental clarity, concentration
Vitamin B-6 for Maintaining Brain Health
Vitamin B-6 is considered an important "B" vitamin. B6 is said to support and maintain many bodily functions and has been
shown to be beneficial in memory retention as well as maintaining brain health.